Getting a good night's rest is crucial for your fitness. But with busy lives, it can be difficult to make time for enough shuteye. Luckily, there are straightforward changes you can try to boost your sleep quality. Establish a regular rest schedule, even on weekends. Establish a calming bedtime habit. Guarantee your sleeping quarters is cool and

Florida's upcoming Upper House race is heating up as Democratic challenger The Contender Waltz takes on incumbent Republican Sen.Marco Rubio . Waltz, a seasoned law enforcement official, is opposing Rubio in a bid to capture the seat. The race promises to be intense, with both candidates working tirelessly across the state. Rubio, a familiar figur